Alright, so I've been bad. Thursday, gym didn't happen, but I did sweep and mop the up and down stairs of my friend's 4 bedroom, big house, and I went for a 2km walk.
Friday my idiot x-boss was an hour late for work, and then waddles up with a fucking slurpee in hand... gah... To make matters worse she pisses around, can't find her work shirt, won't listen to me and won't call up a CSR to help get the line up so I can change over with her and get the hell up out of there! My internal monologue went off, and I (really) accidentally uttered, "yeah cause it's not like I want to go home or anything" ... well that was a 5km walk.
And today, I discovered that I really liked walking, so I repeated the 5k. So technically no gym, but I am exercising.
About the only thing I'm 100% keeping to is the green tea and no full fat coffee. I'm trying to get used to it with almond milk. Only about 35 cals for what I drink (1/2 a cup) and it's a dairy serving. So yay. And that I've only had once or twice and still had my green tea. I'm gonna switch it up, hit up the white tea.
What I need is energy. I'm so low energy lately I just want to drop like a rock one my shift is over, and pass out. I'm sleeping, and I mean dead to the world sleeping at night. Hmmm maybe I need a multi V or something.
With all of this though... here is the fantastic new. I stepped on the scale... 244lbs! That's right 4lbs down by cutting some fat from my morning and skipping the bus a few times after work, and hitting the gym.
It's enough motavation to get me there tomorrow night, and get me to skip the bus monday.
Sad new though. I had to burry a bird today. I came home and a magpie was dead in my yard... apparently a cat got it.
I know some might think I'm crazy, but I buried it in the back yard. My aunt said I should have just tossed it in a garbage bag... but... I don't know i think it deserved a little more respect. No matter what you believe we all come from the same source, every living thing is connected. So yeah.
Meal's gonna be easier tomorrow, grabbed another couple of frozen dins. And today i grabbed a chicken. 4oz of breast meat is a lot when you actually weigh it out. yeah I got a food scale, and yes I'm making sure to practice portion control. I've been keeping it in mind all along, but now it's at the forefront of my cooking.
PS. If anyone knows where I can get flour substitutes (Vegtible flour) let me know, I'm in the mood to experiment with recipes, and maybe write a cook book.
Cheers All
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