Saturday, March 5, 2011

TGFCH

So, Fridays are my designated cheat days. I know it sounds off to have a cheat day, but there are some very good reasons for it.
1) If you do reduce your caloric intake, your body will become accustom to that new intake and run efficiently on it, rather than continue to burn fat to make up the difference. You mess with your body a little, give it some extra calories once in a while and it can't become use to what you put in.
2) Everyone cheats on their diets, rather then go through the guilt or justification, just schedule it.
3) Since I am doing a slow carb/low carb diet, it's important to get the carbohydrates in at least once a week so I don't go fucking crazy.
Thank God it was my cheat day yesterday... what a mess at work, tech support, theft, mess... blah.

Anyways. Yesterday I took the batteries out of my scale. I am determined to break that addiction/habit of getting on it at least once a day. Yeah I was great seeing the numbers go down kinda consistently, but feeling like shit because they didn't, or heaven forbid went up 1/2 a lb... my god.
I woke up this morning and fought with myself about putting the batteries back in... "out of curiosity" lordy.

The other thing... I had chocolate yesterday.... I don't feel bad, I made it 21 days with out. I was all happy with myself. It was too sweet... I... I... me a self professed chocoholic... didn't like really like it. I mean I've always had a preference for dark chocolate, but... to out right not like it...

Guys... what's happening to me...

Luv ya
D

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